Diet For Blood Type AB
Advantages– tolerant immunity
Weaknesses– sensitive digestive tract, vulnerable to virus infections
DIET INSTRUCTIONS: always go ahead and take very “beneficial”; to nibble on the “neutral”, completely steer clear of the “harmful”.
BENEFICIAL:
MEAT: lamb meat, turkey, sheep meat (it is crucial not to exceed 300grams each week);
FISH: tuna fish, cod fish, hake fish, mackerel, pike, trout, salmon, sardines, snails
DIARY: unsalted cheese, goat cheese, goat milk, kefir, yogurt
FRUITS and VEGETABLES: essential olive oil (cold pressed); beets, broccoli, cauliflower, celery, cabbage, garlic, potatoes, parsley, cucumber, cherries, figs, grapes, kiwi, plums, lemons, blackberry, pineapple, blue plums, carrots, horseradish, strawberries, coffee
GRAINS: chestnuts, walnuts, peanuts; beans, red kidney beans, lenses, soya, millet, oats, rice, any kind of dark bread (no wheat).
NEUTRAL:
MEAT: pheasant
FISH: perch, herrings, squids, salmon, fish oil
DIARY: cheese, feta cheese
FRUITS AND VEGETABLES: almonds, pistachios, beans, peas, lentils, peas, horseradish, potatoes, spinach, tomatoes, apples, apricots, blackberries, blueberries, peaches, pears, mayonnaise, mustard
GRAINS: white flour with oats and rye
MISCELANEOUS: beer, wine
HARMFUL (Please prevent them):
MEAT: bacon, chicken, partridge, wild meat, ham, beef, pork, any kind of salami and any kind of smoked meat, any kind of canned meat
FISH: smoked salmon, lobster, eel, cancer
DIARY: buttermilk, ice cream, butter and margarine
FRUITS AND VEGETABLES: banana, coconut, oranges, pomegranate, mango, aloe, radishes
GRAINS: ordinary oils, pumpkin seeds, sesame, sunflower, cornflakes, corn flour
MISCELANEOUS: mushrooms, pickled salads, coca cola, aloe, apple cider vinegar
SUPPLEMENTS: Ascorbic acid, hawthorn, quercetin
DIET: Be moderate in everything
COMMON RULES AND BEHAVIOR For that DIET?BLOOD TYPE AB
* Don’t mix the meals (Do not garnish the food)
* Eat smaller portions many times per day
* Respect natural biorhythm
* Take in the supplements towards the diet
* Avoid frozen food, canned food, smoked food and fat food
* Eat only that which you spend (calorie wise) throughout the day (reduce the intake of calories if you are not active physically)
* Prepare your food with coarse non-iodized salt, essential olive oil and lemon juice
* Don’t nap after meals
* Consume more water fluids with natural non carbonated drinks without additives
* Consume vegetables and fruit on empty stomach or 30 minutes prior to the meal
* The dietary plan according to the particular blood type will keep the body healthy if you stick to the rules described here
* THE WHITE DEATHS THAT ARE FORBIDDEN With this particular THERAPY: COW MILK, REGULAR SALT, WHITE SUGAR, WHITE FLOUR, TAP WATER (Due to the CALCIUM CARBONATES)