Whenever we want better results for time and we purchase the gym, we turn towards higher charge of diet, more serious trainings, and sometimes even equipment of higher quality. However, we quite often get some things wrong in the gym, which make us to unconsciously sabotage the effects from the training.
How to get better results?
We often discuss what and just how you should do things in the gym, but it’s time for you to talk about what you need to Not do if you want better results:
Do not mix up the brilliant exercising and the progress
To have progress it is necessary to take a position more in your trainings, but the other way doesn’t necessarily develop results. The brilliant trainings aren’t always the key to higher results. The progress happened from different aspects and not every type of intense training will bring you the specified results. For instance, exercising with 30lbs in 60 series repetitions is every bit hard because the exercise with hard weight of 50lbs in 10 repetitions, however these 2 types of training can give different results. The first will provide mild, long-term muscle growth, while the second you will give progress with long-term effects for that muscle tissue. Don’t spent your time for free. Make a decision to have your focus!
Never go for excess fat before you perfect the form
We know that exercises with bigger weight bring larger results, but not for any price. If you’re too quickly with weight increase, you will also boost the risk of injury. The form of doing the work is particularly essential for exercises which include complex movements. Rather than thinking how much weight to lift, follow your movement and if necessary talk to your fitness instructor.
You will not be led by other people’s training programs
Looking how others improve results you could easily get trapped to exercise like them. This will more likely lead to more damage, because of differences like physique, strength, condition, fitness level and much more. It is always good to see how the people who are around you move, however this does not mean that you should do exactly exactly the same. Follow a custom mace program and you will begin to see the leads to shortly.
Do not move your focus away from the training
There are lots of factors during a workout session which could remove your attention in the exercise you do. Although most of them seem not dangerous, non-careful exercising can result in serious injuries. Avoid talking with people who are around you, texting or establishing the music. Get everything done before you start and focus on the breathing and the entire body signs.
Do not ignore any body parts
This is perhaps one of the most common mistakes for people visiting the gym, due to two reasons. The first is focusing too much on only one part of the body, because our body is made to operate in harmony. You’ll cause disproportional development of your body which can result with bad looks and disharmony in your body functions, like movement. The second reason is shame. If everyone around you can do harder exercises for legs, for example. It’s possible that you simply feel ashamed and will also cause you to replace your training having a scheme for that muscles you believe are the stronger side. In no time such as these, remember that you’re in a fitness center to work on improvement and never to show off.