This is?very popular diet that guarantees you that? all the dropped a few pounds will not be put back on afterwards.
The dietary plan is among the most widely used in the weight reduction battle which does not have any unwanted effects in your health.
The breakfast is identical for 15 days and the ingredients are:
1 fruit (orange , pear, peach ,melon? or watermelon and must ‘t be? banana or grapes )
Bread? rusk? (twice toasted bread)
Mug of coffee or Tea without sugar
Day 1
LUNCH
DINNER
Day 2
LUNCH
DINNER
Day 3
LUNCH
DINNER
Day 4
LUNCH
DINNER
Day 5
LUNCH
DINNER
NOTE:? The meat and also the boiled vegetables are seasoned with dry mixed herbs and a pinch of salt.
Day 6 and Day 7 are with no diet restrictions.
Alcohol isn’t to be consumed during this diet.
After the fifth day’s this diet? the weight loss result is from 2,5kg to 5kg. You need to stop the dietary plan for 2 days ?and repeat the entire process Three times (5 days+2 days break) and? the load loss result will be 15kg without any consequences towards your health.
The lost weight won’t return if you start eating normally except every Monday.
On Mondays you should consume:
Breakfast: ???1 glass lemon juice without sugar
Lunch: ???1 apple, 1 slice of rusk (twice toasted bread)
Dinner: ??1 boiled egg, 1 tomato,1 rusk (twice bread toasted)