1 can coconut milk ( without ch with antioxidants.guar gum)
1/2 tsp finely powdered?eggshell calcium?(optional)
2 tb chocolates chips (finely shredded)
4.5 tb pure cacao powder
3 pastured egg yolks*
1/4 cup + 2tb organic cane sugar
1 tb collagen hydrolysate
One teaspoon vanilla
? tsp salt
Method:
1) Mix the sugar and ? can of coconut milk on a medium heat until dissolved. Put it within the fridge, for around (One hour). This is very useful for people who are on SCD or GAPS diets, since with this method we inverting the sugar and causes it to be more digestive.
2) Cooled Coconut milk / sugar mixture, together with vanilla, egg yolks and salt add the blender on the low speed until you get fine mixture.
3) Add gelatine (optional), cocoa powder, and eggshell calcium (optional), and continue blending.
4) Place the mixture in bread maker, and hold back until you receive ice cream.
5) As a topping of your ice cream, you can include shredded chocolate chips
6) Enjoy!!!
Coconut milk: is extremely tasty alternative for milk. Many people have allergic reactions on dairy products. They can have sensitiveness also it can be stressful for that immune system and digestion, which is not recommended when we wish to boost our metabolism, or lose weight. Coconut milk is excellent electrolyte, it is anti-fungal, anti-inflammatory, and rich with antioxidants.
Dark Chocolate: is excellent source of magnesium. Magnesium is essential for initiation of 300 enzyme reactions within our body. You should be concerned about our reserves of magnesium, because diet that people practicing frequently lacking with magnesium (because of processed food and soil depletion). Stress is additional factor for losing magnesium. Dark chocolate is great stress reliever, and also supports digestion.
Calcium: calcium stimulates metabolic process and digestive processes, says Dr. Ray Peat, PhD. Milk products like cottage cheese, whole milk, ice cream, and other cheeses are wonderful source of calcium, fats, and proteins. This ice cream is diary free, for that reason small amount of finely powdered egg shells could be excellent replacement for calcium. This component is completely optional, and absolutely depends individuals.
Organic sugar: supplies the body with instant energy. It’s very digestive, and also stimulates metabolism. You need to know that the liver stores sugar in type of glycogen, which is required for fueling your metabolism. It supports converting thyroid hormone T4 (inactive) to T3 (active form) which is extremely important for releasing instant energy.
According to the Dr. Peat,
“The liver provides about 70% of our active thyroid hormone, by converting thyroxine to T3, but it can offer this active hormone only when it has adequate glucose.”
Don’t totally exclude sugar from your diet. You may make super easy experiment which proofs the necessity of sugar. Check your body’s temperature on waking within the mornings. You will notice that it’s less than 97.8 degrees, that is sign that your metabolism lacking (thyroid conversion form passive to active is not happening like it should).
Pastured egg yolks: are excellent natural multivitamin. They contain all needed components for maintaining life processes. An egg yolk contains, vitamin A, D, E, B2, B5, and B12, 6 grams of protein, cholesterol, and choline. Few yolks per day is excellent source of all needed nutrients for healthy life.
Collagen: is anti-inflammatory protein which is great for liver detoxification. But the collagen is fully optional.