Out of all the cardio machines, the elliptical may be the gym favorite.
There are lots of ways to enhance your cardio. From running and sprints to biking, roller blading, and circuit training, you should not exhaust interesting options to have that heart muscle pumping!
A fan favorite of ours is the elliptical machine
You’ve probably poked round the machine and tried various settings, but it’s time for you to have a minute and learn about each option, so that you can increase your workout.
First thing’s first
No matter which program you choose, always place in your weight and age. This helps the elliptical get the most accurate calorie reading on you, so you know if you’re reaching your goals.
Manual: This setting is exactly what you make it. It is as easy as the fast start button, however the only difference is when you hit “manual,” it’ll allow you to put your weight and age in to the settings (again, key!). After beginning, you are able to adjust the resistance and fitness length to your liking. If you choose manual, you need to take personal ownership over pushing yourself!
Heart Rate: This is an excellent setting for those who have a target heart rate hitting. After entering unwanted weight and age, enter your target heartbeat. As your workout progresses, the elliptical will then automatically adjust the potential to deal with help you stay around your ultimate goal. If your heart rate is simply too high, the resistance lowers; if your heartbeat is too low, the resistance will increase.
Interval: This is a favorite fat burning option. The resistance increases periodically (flipping through two levels that you could adjust) so that the heart rate is going up, after which coming down for a rest. It is a lot like high intensity interval training workouts (HIIT).
Weight Loss: This method is comparable to these interval option. The biggest difference would be that the high resistance intervals last longer than the intervals on the other option, causing you to burn much more calories.
Variety: This can be a great cruise control option. If you wish to hop on for a certain amount of your time and have the elliptical switch resistance levels up for you somewhat randomly, this is the way to visit!
Performance: The choice is helpful for all those going after performance or endurance-based goals. It’ll increase resistance periodically and obtain more difficult because the workout progresses. For endurance athletes who want a rest from the bike, this can be a great option!
******Note: This was modeled utilizing a Precor Elliptical trainer.*********