There has long been the myth that if a woman was to strength train she’d begin to look “manly” or “bulky”.?Well, all of that is totally false and weight lifting can actually have numerous benefits for women.
Some of those include a tighter physique, more confidence, and merely an all around stronger body. Not only is it a myth but it is physiologically impossible with no introduction of pro-hormones or any other substances. Women also don’t possess the equivalent cross-sectional muscle as men, therefore they cannot obtain the same physique as a man in regards to muscularity.
Weight Training Benefits
Most women will go to the gym and perform some cardio on the treadmill and then hit some abs to stay in shape. Although this is perfectly fine and is definitely good activity to include in one’s regime, frequently this method is to stay away from barbells, dumbbells, or any dumbells for anxiety about appearing like the male counterpart. That idea is a myth that someone surely made up because they feared a powerful woman who can actually lift some weights. Exercising with dumbells and any strength training can in fact provide benefits to women. For example, it can tone the body in ways only achievable from free weights, strengthen bones and tendons, and make confidence.
A weight lifting program will cause hypertrophy for the body’s muscles which will give the look of being leaner if the correct areas are brought up. For instance muscle around the legs can give them a more defined look, and who doesn’t just like having toned legs? So dodging the myths and fears of using a barbell can create a very strong and fit looking body for a woman that can’t be performed by managing a mile everyday and doing crunches until you can’t sit up.
Women are also up for risk of osteoporosis, which basically makes your bones brittle due to skin pores in the bone. However, the strain and adaptations that occur from resistance training actually assistance to strengthen bone and promote calcification of recent bone. Strength training therefore helps you to prevent osteoporosis from happening in women.
Another benefit is only the confidence which comes together with having the ability to lift heavy things.
It can create a feeling of independence within an individual and a confident woman is almost always a strong one.
The idea of becoming “bulky” from weight training is a very big misconception, and if this topic is viewed from a physiological standpoint it is easy to understand why this isn’t the case. Women don’t hold the same hormones that males do (and if they do, it’s not nearly exactly the same concentration), therefore it is impossible to allow them to develop a “manly” physique without synthetically taking those male hormones (testosterone). Some ladies may be genetically inclined to having more of these hormones, will you need to be leaner and gain in muscle more than likely, but won’t they look manly. The anatomical reason this is not possible is the fact that women don’t possess the same cross-sectional muscle from the male counterpart. Women have their highest concentration of muscle in their lower extremities (thighs, legs), and lack lots of muscle in the chest, shoulders, and arms. The big broad shouldered look that men have happens because there’s literally more muscle there than a woman has. Women perform on shoulders as hard because they want but without steroids or testosterone there is no way they’d ever get as big as a males. This is why women might have very strong legs compared to a man, however when you are looking at upper body exercises it is harder for these to keep up.
With all this in your mind, women can be quite strong and obtain great results by using strength training. They are able to also benefit greatly by using these techniques to build an incredible physique, stay fit, or build confidence. However, they’ll never look “manly” like some people are made to believe. Due to physiological and anatomical variations in the male and female bodies, they will not have the same appearance without alterations or synthetic hormones.
