If you’re just starting to explore what it usually takes to get fit, then remote fitness coaching or fitness may not be the very first thing option you think of.
remote fitness coaching is probably minimal well-known.
While online personal training can be a good match for many people looking to start losing weight or build muscle, it’s not the only real solution.
We encourage you to consider other options, so that you can make the most informed decision concerning how to approach training. Outside of online training, options include:
- group fitness classes
- training apps
- PDF-based training plans
- home fitness videos
- traditional personal training
The above can be effective options depending on your purpose and experience. Let’s consider how these options compare to one another and the reason why you might consider online fitness instead.
Group Fitness Classes
Many people really flourish in a group fitness class led by an instructor. Group fitness class at gyms or specialized boutique training studios can provide a sense of community along with a structure that helps people seem like they belong. Having a trainer makes it easier to learn unfamiliar movements and can help motivate you to push through exhaustion. Group classes may be aimed at weight loss, cardio conditioning, strength training, or perhaps a combination of goals. The class roughly matches up with your purpose, it will not be uniquely tailored to your needs, but instead will be structured to attract a substantial number of class participants via a kind of “lowest common denominator” training course. Additionally, based on where you live, though, there may ‘t be lots of group fitness classes which are interesting for you. Likewise, should you travel frequently, or don’t want to exercise during the limited times where these classes are offered, it will be hard to really get your money’s worth doing group training.
Training Apps
There exists an array of paid and free app which can help you reach your fitness goals. Most are specialized, like Couch to 5K, that takes users from being untrained and sedentary to being able to run a 5K, or StrongLifts, that takes users via a structured, old-fashioned 5×5 strength training workout. They might provide videos demonstrating how you can do specific movements, or allow you to connect to a residential area of like-minded individuals to speak with about your training. Training apps can be quite convenient since you can follow their program at any time of day that’s convenient for you, and you can find an app that can help you with your general goals. The programs supplied by these apps are extremely general purpose, even if they are specialized, plus they can’t easily assist you to figure out what your goals are. Many of them are littered with distracting ads or upsells, which probably isn’t what you want to see in the center of your exercise routine. Still, using their low or free cost, it may be worth it consider using a few apps to determine the things that work for you personally.
PDF Based Training Plans
Trainers and fitness companies offer simple PDF-based training plans or e-books. These short programs are great for people who by having an advanced level of fitness, and who have done enough research to be aware what their goals are and the way to achieve them. If you already know precisely what you’re doing during a workout session and just what you want to achieve, these programs can be quite useful. Our experience is the fact that not many people are able to take advantage of these guides, because they don’t give a good enough feeling of what movements are supposed to be done.
Home Fitness Videos
Home fitness videos usually promise a great deal and deliver a little. They usually advertise themselves as quick fixes, getting you in shape in as little as eight or twelve weeks, following along with this video content will almost certainly not enable you to get the advertised results. The advantage of fitness at home videos is you can work out by yourself time and in your own environment, but few people find success engaging these types of training tools.
Traditional Personal Training
Traditional, in-person fitness can be extremely helpful for people who aren’t quite sure where to begin their fitness journeys. Several sessions with a fitness expert will help you have more comfortable with certain movements or pieces of equipment at a gym. They are able to also inspire you to show up for particular workout sessions, because if you don’t cancel your session well in advance, you’re probably on the hook to pay for working out that day. Trainers usually have limited scheduling possibilities. Finally, people who find themselves traveling a great deal, work strange hours, and have a more spontaneous method of exercise will have a large amount of trouble getting results having a personal trainer. Traditional trainers usually provide very good motivation and tips while you’re together, but training in person with someone talented 4 or 5 times a week is very expensive, and most trainers don’t provide programs that you should follow outside of your workout sessions. Since finding the right trainer is an extremely personal question, it can also be difficult to find the best person near you.
Online Personal Training
Online personal training unlocks a world of fitness and training expertise that transcends location, training time, along with other barriers to traditional training. Additionally, it provides a unique means to fix receiving feedback and motivation, as well as customization of the workouts themselves. Online training is flexible in that you are able to train whenever works for you personally, while still getting the attention of the trainer who are able to help you achieve your purpose, anything they are. Unlike stand-alone apps, group fitness classes, PDFs, or at-home fitness videos, your coach can help you determine precisely what you need to do to reach your goals and guide you all the way along that path. And in contrast to a conventional personal trainer, you know what to do each and every time you begin a good work out because you’ll have your own, custom program right in front of you.
Training with someone online provides extensive upsides. It’s customizable, fits your schedule, and offers the accountability of the trainer with no stress of scheduling, and at a reduced cost. If you’re interested trying online fitness, consider signing up for our program!