Want a?three ab exercises that will give you rock hard abs. Develop a hard core with this particular deceptively simple exercises
- Hang from a chin-up bar with both of your arms extended at arms length in surface of you using either a wide grip or perhaps a medium grip. The legs should be straight down with the pelvis rolled slightly backwards. This will be your starting position.
- Raise your legs until the torso makes a 90-degree angle with the legs. Exhale as you perform this movement and hold the contraction for a second or so.
- Go back slowly towards the starting position while you breathe in.
- Repeat for the recommended amount of repetitions.
Caution: Perform this exercise slowly and deliberately because it takes getting accustomed to. Also, don’t let yourself be hasty and then try to use weights on the very first time; you’ll have sufficient with you by holding unwanted weight as well as finding out how to balance yourself so you avoid swinging your torso.
As you receive more advanced you can hold a dumbbell among your feet. However, you have to be very careful when adding weight for this exercise as if you drink too much too rapidly you can get a hernia.
Variations: This exercise can also be performed utilizing a vertical bench which makes the exercise easier by supporting your upper back in place and by enabling you to hold yourself by placing your elbows and arms on the side pads.