This diet includes a cycle of 20 days in which days 2 specific meals are eaten. The quantity of the foodstuff is not limited.
What you’ve got to be careful with is that after completing a diet cycle of 20 days you must make a break of just one month.? After 30 days you can continue again with another dietary cycle of 20 days.
Consume the meals in a minimum 6 hours time difference. For example: go ahead and take first meal at 10am and also the second one at 5pm.
Day 1 – Macaroni(boiled or baked) ?or a yogurt to your taste.
Day 2 – Baked rice or pilaf. You are able to consume this inside a combination with cheese or yogurt.
Day 3, 4, 5 – Chicken with salad. Boiled, baked or grilled without oil.
Day 6, 7, 8 – Boiled beef meat with salad.
Day 9, 10, 11 – Fish with salad ready to your taste. ?Baked? in tin foil or canned tuna in brine not oil.
Day 12, 13, 14 – Mixed grained vegetables, beans, peas, lentils or peas, prepared as stews.
Day 15, 16 – Potatoes cooked in all good ways.
Day 17 -? Fruit day.
Day 18 – Macaroni and cheese or yogurt, just like the first day from the diet.
Day 19 – Rice day, same as the second day’s the diet.
Day 20 – Believe it or not you can eat anything sweet that you like. Combined in? 2? meals.
The amount of food is unlimited. Two times a day to nibble on as you like according to the schedule of the diet. The quantity of fluids you take is unlimited. You are able to drink everything, coffee, sugar, sodas or smoothies.
In the salads or the other meals you can use oil, but only a spoonful.