Almost everyone has to fight belly fat at some point in life. Using a nice, toned flat belly may take quite some time and effort despite balanced diet and regular exercise. But, do not get disappointed because these easy yoga positions can perform miracles for your body core.
The thing is that yoga has been practiced for more than 5 thousand years, so this tells us it should be efficient. Yoga is explained many like a workout of the entire body that’s good not just in toning and strengthening the muscles but additionally at relaxation and calming your brain. There are more than hundred types of yoga, simple and complex. This will make it possible for one to include yoga in the daily routine.
These ten easy yoga poses can help in getting eliminate abdominal fat.
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Board (Kumbhakasana)
This position is evidently for the whole body. The move concentrates on the thighs, shoulders, back, buttocks and of course – the belly area.
Directions:
Stand ready similar to the one for starting push-ups, with your arms straight beneath your knees and place both your hands directly underneath the arms and shoulders. Review your hands and inhale, ensuring you keep your spine and back straight. Keep the hands flat, and spread the fingers while you pull around the stomach muscles. Stay in this pose for 15-30 seconds, before getting in your knees. Repeat it for Four times, with a break of 15 seconds among.
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Pontoon Posture (Naukasana)
This pose works on the back and leg muscles which ultimately helps in lowering the body fat in the waist.
Directions:
Lie on your back and stretch out your legs and arms down on the edges. Breathe in as you lift your legs up, yet still time stretching your toes and feet. Keep the legs straight. Next, form a 45-degre angle with your body if you attempt to achieve your extended legs with your arms. Contain the posture for Just a few seconds and try to breathe normally. Then rest for around Just a few seconds. Repeat the posture for five times, resting between repetitions.
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Wind Easing Posture (Pavanamukthasan)
This posture is actually good for relief for those that have back pain. It strengthens the core the hips and also the thighs. It is also proficient at maintaining healthy pH levels and metabolism improvement.
Directions:
First lie on your back and extend the legs with the heels touching and the arms in your corner. Then, exhale as you bend the knees, moving these to your chest. Contain the knees and pull them closer to your body. Keep the thighs tight and apply pressure to the abdominal muscles during the posture. Stay in the position for a minuteminute . 5, breathing deeply and deliberately. Exhale and release the knees, letting your arms rest on your side. Do 5 repetitions with a 15 seconds break.
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Bow Posture (Dhanurasana)
This posture is fantastic for core strength and tightness of the muscles in the abdominal area. It offers stretch from the entire body that increases the energy levels and stimulates good digestion.
Directions:
Li using the stomach on the mat and stretch out the legs and the arms to the side. Then bend your legs upwards while reaching using the arms to carry the feet. Remain in this pose for 15-30 second, breathing normally. Breathe out and return to the very first position for 15 seconds. Repeat 5 times with breaks.
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Boat (Naukasana)
This pose is comparable to pose #4 and it offers a belly workout, but also helps the rear, legs and arms.
Directions:
Lye lying on your back and stretch the legs and arms. Inhale while you raise your chest and feet. Keep the gaze right to align the body. Remain in this pose while you breathe in and out 10 times. Do 5 repetitions and 15 second breaks.
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Cobra Posture (Bhujang asana)
This pose strengthens top of the body and also the spine and it is a multi-muscle workout. It is not suitable for hernia patients, patients with back injury or women that are pregnant.
Directions:
Lay using the stomach down and stretch your legs away from your body, pulling the arms under your shoulders. Touch the ground with your chin and toes. Inhale deeply and slowly while you thrust your body upward. Contain the pose for 15-30 seconds after which slowly exhale and go back down. Rest for Just a few seconds and repeat for five times with breaks.
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Chair (Uthkatasana)
This pose strengthens the spine, pulls within the stomach muscles and props up hips and thighs. Do not do that pose for those who have a back or knee injury and avoid it if you suffer from chronic diseases or insomnia.
Directions:
Stand straight with your hands in Namaste position. Bend your legs as if you are seating in a chair and lift both your hands over the head. Bend the torso inward as you are going deeper able. Breath normally and hold the position as much as you can.
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Warrior 1 (Veerbhadrasana 1)
This is really a natural pose that stretches your back and strengthens your core, buttocks and thighs. It is a calming position, it reduces stomach fat and promotes peace and clarity.
Directions:
Start inside a standing position, having your feet created and hands aside. Extend the best leg forward as well as your left backward. Turn your midsection a little, to face the bent right knee. Turn your left leg a little to give your body additional support. Stay for 15-30 seconds in this position and breathe normally. Get slowly out of the pose while exhaling and straightening the best knee. Gently return to the starting position. Repeat for the other leg.
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Bridge (Setubandhasana)
This pose offers numerous benefits, including relief for the stiff muscles. It strengthens the spine and hips and it stretches the abs.it will help with high blood pressure, improves digestions and makes the menopause symptoms milder.
Directions:
Lay on your back and breathe out while you push started with the aid of feet. Lift up your body together with your buttocks and back off the floor, however the neck recorded on the ground. Keep the on the job the ground for additional support.
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Warrior 2 (Veerbhadrasana 2)
This pose has similar effects as Warrior 1 and it is best when done together.
Directions:
Do the same steps of warrior 1, but rather than raising the hands above the head, stretch them from the torso. Turn your hand to manage the best leg. Repeat for the other leg.