Many who start a new diet or exercise regime, immediately get obsessed with the weight scale. The load scale is not the best option to follow along with how well you’re progressing.
This article includes a goal to show you the weight scale can be your biggest obstacle for toning the body. We’ll also provide examples how you can stay motivated.
Be careful with the weight scale and believe your vision.
Lower number around the weight scale starts fast and then slows down
When starting an eating plan, we notice fast changes on the weight scale only because of the eating routine change. Every start of diet or training program could be motivational. We have seen the pounds going down and we get happy.
The first weeks of the new regime give significant results with decrease of extra weight. Frequently, the beginning means removal of all sugars and fats, supplying the body with higher food and increased water consumption, we increase our activity with gym visits. Our metabolism quickly adapts towards the new regime, and all these 4 elements force the body to decrease extra weight in type of fats and excessive water.
However, the load lifting training will also help you to increase the muscle weight, and due to chemical processes you’ll start losing 1-2 pounds weekly. And then we start losing motivation-
Be psychologically ready for slowing down of the progress
After the first few weeks of the regime, the progress slows down and appears to ‘t be leading us anywhere. We start to think that the body stopped reacting to the diet and that something is wrong. Logically, when the diet is not working, why go on with it?
This procedure for thinking causes us to be to want to stop. We start consuming food that people really should not be again, and this will destroy the previous process and switch in double of the weight that we lost.
Here’s the secret that may help you succeed. Whenever we reach this obstacle, begin using the load scale. The weight scale is a good motivator at the start, but because weeks pass, it starts becoming an obstacle.
Instead, start taking pictures to follow along with the body progress. Begin with the first day of the diet. Photograph yourself every 2-3 weeks within the same position.
If you would like, you can also measure your legs, waist and hands and jot it down with your pictures.
When the progress around the weight scale stops, you are receiving muscle tissue simultaneously when losing fats, and the pictures will help you not lose your courage. Not only will you have visual progress, but you can follow it by measuring.
Toning the body following the obstacle?
When slimming down gets slower, then you will find the most progress. The numbers on the weight scale in some instances can go up too, and the reason it’s that you’re building up muscle mass. No need to hesitate from term “muscle”! Here’s why:
Muscles weigh more than fats
You have to remember this forever!
The difference is in the thickness. The muscle is roughly 2lbs/liter, while fat is 1lbs per liter. This explains the different looks with similar bodyweight.
That is the reason why you shouldn’t get frustrated once the weight-scale numbers don’t go as you wish. Only using the weight-scale to track your progress is not the best approach.