Upset stomach before going to bed can be quite uncomfortable, as well as being really full. When the last meal is full of calories, it can be heavy along with a reason behind problems of having good sleep and rest.
Heartburn, interrupted sleep, insomnia or acidic reflux can be just some of the issues brought on by poor digestion.
However, there is a natural solution for this kind of problems and it includes coconut milk, turmeric and ginger. They are good anti-inflammatory foods to consume before bedtime. That coffee of these ingredients will enhance the digestive process and help you avoid heartburn as well as acidic reflux.
The best natural way among many, includes this drink made of the aforementioned things that will help you cope with these bloating in fairly short amount of time.
Here is much more specific elaboration how these ingredients affect our overall health.
Ginger: extremely effective ingredient that has numerous results when it comes to increasing the food digestion in the organism.
Turmeric: this second mighty ingredient contains something called curcumin. This ingredient is extremely helpful for a lot of health issues including bad circulation, poor metabolism, it fights off bacteria and is great for battling gallbladder problems. The power and the absorbance of curcumin could be magnified if you add black pepper.
Coconut milk: ?very helpful ingredient too, filled with healthy fats and rich with antimicrobial benefits, that may prevent digestion issues in the long-term, and this is why it is so well-liked by vegans.
Honey: rich with vitamins and minerals, enzymes and amino acids. This is exactly what causes it to be very useful for digestion stimulation and elimination of irritation in the digestive system.
Recipe:
Ingredients
Instructions
Add all of the ingredients in a bowl, saving just the honey for later. Mix them until the mixture is homogenous. Pour the mix in a saucepan, heat it and boil it. When it begins to boil, cook it on low heat for 5 minutes. Next, allow cool down. When it is chilled, add the honey and consume it while it is warm. There you have it! You have your remedy.
This easy and simple drink is very useful, not only for bloating, but in addition for bad breath as well as other different stomach issues. It’s good to consume it approximately an hour or so before you go to bed, and the next day you will see that you awoke active.
Make sure you share this recipe, it may help someone obtain a good night sleep.