Which fitness mistakes are generally produced by women during exercising? While training on a same program a bit longer of time, exercising before eating anything, eating unhealthy foods, avoiding harder exercises and more, and more-
Over-training
Everything that’s excessive is harmful, regardless of what it is. Hard training is goof, but over-training – could be fatal. Cortisol that’s increased by over-training blocks fat burning, stops protein synthesis and reduces the level of testosterone in the body. How to prevent over-training?
Exercising with an empty stomach
This cuts down on speed that muscles work with. Lower level of blood sugar levels as a result of hunger makes brain continue to work harder and exercising harder. Weight loss program is a unavoidable a part of maintaining a great shape, but constant hunger burns the body out and doesn’t lead to successful results.
Running long distances
Long distance run increases endurance, but can possess a counter effect. Interval trainings with short sprints and active renewal speed up one’s metabolism and reduce the pressure around the joints.
Exclusion of carbs
We are all aware that proteins are a basis for building muscles, but carbs are also important. They assist in glycogen renewal and provide energy for normal trainings. Constant result without carbs is not possible, only a temporary loss of weight is.
More repetitions with light weight lifting
The claim that trainings with lighter weight lifting and much more repetitions tone your body, and trainings with heavier lifting result in building of muscle tissue is a lie. The only way for body toning is weight loss, and this can be made by muscle building mass and speeding up body fat burning.
Having a routine
Training with a same scheme for a long time gives results only up to and including certain moment, after which your body gets used to it and “falls asleep”. That is why constant alterations in the fitness regime are essential.
Eating junk food
You believe that a couple of hours of exercise give you the to eat anything you like, including unhealthy foods? Not only are they filled with sugar and salt and all sorts of your effort won’t pay off, however they will even help you store a sufficient amount of fats.
Avoiding “sharp” exercises
Many women do cardio to burn fat and steer clear of lifting so that they won’t develop an excessive amount of muscle tissue. Big mistake! Lifting also burns calories and fats even if not exercising.
Slave to numbers
To look in the display the number of calories perhaps you have burned, or the weight scale, does not provide you with a realistic picture for the results. Burned calories rely on heart frequency, excess fat and also the level of physical activity so do not trust the number an excessive amount of!