If you are making this drink, your body could be more than thankful for you. All that’s necessary are three things that are extremely healthy, and when they all are mixed together, you get a magical detox.
Coconut water kefir is something like fermented coconut water. It’s full of vitamins, minerals and electrolytes. There’s also Niacin, Thiamin, Riboflavin, vitamins A, B6, C, E and K, and beta-carotene. There aren’t any problematic substances within this drink (for example lactose or casein). So, with this particular drink, you will only improve your health benefits without side effects.
Here are just some health benefits of coconut water kefir:
How to create Coconut Cinnamon Kefir Water
You makes it in 3 ways:
If you decide with kefir grains, here is what you must do. First, you need to find kefir grains (purchase them online or perhaps in a store).
You will require:
Directions:
First, add 7 glasses of coconut water towards the half gallon jar. Then put the water kefir grains in the coconut water and also at the finish add some cinnamon stick. Cover it and allow it to stay for around two days (48 hours, and no minute longer). It can explode if ferment too much time.
You will know it’s fermented when the water becomes cloudy and lighter in color. Also, the grains will be on top. Once the culturing process is over (when grains are on the very best), remove grains. They may be employed for another batch; you just need to store them in water within the fridge. And that is that!