Multiple sclerosis is really a disease from the central nervous system. This neurodegenerative condition is significantly more frequent in areas where strong and caloric food is consumed. The newest reports around the globe Health Organization confirm that as well.
In the eastern countries, MS is exceptionally rare in small children and youngsters, because the weight loss program is different, full of fish and vegetables.
Causes of MS
This chronic autoimmune disease of the CNS is seen as a myelin loss. This is the white substance that wraps the nervous fibers and it is task would be to accelerate the transport of the nervous signals through the CNS. Myelin damage causes delays or disruptions of the nervous impulses, which in turn causes neurological difficulties. If this damage happened within the transportation within parts that distribute the messages between your muscles and also the brain, the result is difficulties with movement. On the other hand, the problem with the nerves that transport the sensor information to the CNS may cause sight damage.
The exact cause continues to be unknown. The suspicion is that the genetic factor combined with an infective agent plays an excellent role. The reasons ought to be sought out within the weakened immunological system.
Over 2,5 million people are impacted by MS, mostly in civilized world. People of 20-40 years are most affected, also it mostly bombings of women.
Symptoms at the begining of stage
Symptoms are very not the same as person to person, but still some are typical and almost identical: fatigue, difficulties moving, tremor, bad coordination and balance, speech difficulties and sight damage. Kidney and bladder problems are also common as is diminished memory. Sometimes the condition is manifested by only one symptom. The condition is completely unpredictable. Symptoms can quickly come and go, the worsening and also the improving phases are interchangeable.
Half of the affected patients develop the so-called progressive kind with significant worsening, and perhaps even the type called primary progressive MS. Its characteristic may be the frequent and strong attacks, painful muscle cramps as well as paralysis. At the beginning, the phase of calming symptoms can last for years, nevertheless it can happen the flow from the disease is quick. In this scenario, invalidity can occur in a short period of time.
Diagnosis
Because from the different problems, MS is tough to discover. The only method for several diagnosis does MRI which could show brain damage. Sometimes, diagnosis is just adopted on the basis of the symptoms, once the brain damages are not visible. This method isn’t reliable but sometimes is the only choice. Complete healing isn’t feasible, but you will find medicaments that significantly slow down the existing problems, which results in improved quality of life.
Physical activity is essential because it has a positive effect on weakened muscles and coordination.
Mortality is recently reduced than ever before and use of vitamin D is of remarkable importance. It can benefit you steer clear of the hardest symptoms.
Why is food important?
The geographic spread of MS suggests the fact that this disease is a lot more spread in regions where “strong” food is consumed, rich with carbs and animal fats. MS is very common among kids in North America and Europe. On the other hand it’s almost unknown in countries like Japan, China and Korea. During these countries your meals are rich with fish, seafood, seeds, nuts, fruits, efa’s (omega-3 are the most important). Nevertheless this, does not mean that there’s a miraculous diet that heals MS, but selected products can impact the strength of the signs and symptoms.
Treatment MS with bees
Bee’s toxins, based on recent research helps make the symptoms milder. Because of the adolpine and also the meltine the pain sensation and the cramps decrease. The combination of those powerful substances moves up the natural mechanisms that protect your body. People have mostly had positive experiences with this therapy, but there are different opinions too. It is really an alternative healthcare.
Swank diet for MS
This diet represents a specific regime for MS patients. Prof. Roy Swank come up with diet in the 1950s in University of Oregon and it has since then been a subject of research. Dr. Swank concluded that the best results in patients are reached by starting the diet plan in the early phase, before the organism is drastically weakened. It offers low consumption of animal fats. Swank claimed the dairy fats are also harmful to the patients, much more so than animal fats. Later research showed that the result of the diet is less great as people thought before.
Still, by doing this of dieting is useful and safe for MS patients.
Basic suggestions
The newbie following the diagnosis, make sure to completely exclude red meat, and consume it once a week after that. Eat fish 2-3 times weekly, fruits, vegetables, nuts, whole grain products, and unrefined rice. Do not drink more than 3 cups of coffee.
Recipes:
Oatmeal with soy yogurt and fruit
Ingredients: a mug of oatmeal, half a mug of any fruit juice, a mug of soy yogurt, half squeezed lemon, ? of a cup of raisins, a spoon of grinded almonds, mid-sized apple and a mid-sized pear.
Preparation: pour the oatmeal inside a bowl, add the raisins, the almonds and the fresh lemon juice and then add some apple juice. Stir well and leave it in the fridge overnight therefore the oatmeal will be well combined with the liquids. Grind the apple, chop the pear and add it in the morning, covering it with the yogurt. Mix well.
Eggplant spread
Ingredients: 2 mid-sized eggplants, 2 garlic cloves, lemon juice, 2 spoons of tahini, 50 ml of essential olive oil, a bit of sea salt, a teaspoon of thyme (fresh or dry).
Preparation: cut the peel of the eggplant lengthwise first and then suggest little cubes. Cook them for Half an hour, and strain rid of it afterwards. Blend it, add the tahini, the lemon juice, the garlic and also the essential olive oil, mixing until you obtain a creamy paste. Add some thyme. You can keep the spread refrigerated for 5 days the most.
Lentil soup
Ingredients: 2-3 carrots, leek, 3 celery stems, a cup of lentil, 2-3 mid-sized tomatoes, a liter of vegetable broth, a little bit of sea salt, cooking oil.
Preparation: cut the carrots, the leek and the celery and cook them a bit. Add some lentil and pour water over them and cook until the lentil is soft and the water has boiled. Add the chopped tomato and the broth, cooking for any bit longer.
Pasta with anchovy’s sauce
Ingredients: 2 glasses of pasta, anchovies, 4 mid-sized chopped tomatoes, ? cup of black olives, chopped garlic, 2 teaspoons of parsley, 2 teaspoons of basil and a teaspoon of oregano, a little chili pepper, a little bit of sea salt and olive oil.
Preparation: mix the anchovies, the tomatoes, the olives, the garlic, the pepper, the oil and the spices in a bowl, leaving it for an hour. Cook the pasta, strain it, pour the sauce regarding this and blend.
Healthy salad
Ingredients: small red onion, small pepper, 2 bigger pears (chopped), 2 spoons of chopped parsley, a mug of red beans, 2 squeezed lemons, a spoon of olive oil, a bit of sea salt.
Preparation: mix the components and serve with fish.
Walnut cookies
Ingredients: 5 egg-whites, 200g of brown sugar, a mug of chopped hazelnuts along with a little bit of sea salt.
Preparation: mix the egg whites and also the salt and add some sugar, still mixing until you get good mixture. Add the hazelnuts and stir well, and then transfer the mixture inside a big pot and cook it. Stir constantly, until the mix becomes brownish and it hardens. Transfer on a clean area making cookies, placing them on a pan with baking paper. Bake on 300 degrees Fahrenheit, until the cookies get darker.
When MS attacks, a recovery is going to be easier with your healthy meals.
