The beverage recipe provided here, has shown itself as very effective in weight reduction. Obviously, you will need to exercise and also have a nutritious diet.
The ingredients including very healthy. The chia seeds have a very good influence on the health because they contain lots of omega 3 fatty acids, proteins, calcium and fiber. They work as antioxidants.
The lemon contains plenty of ascorbic acid, minerals like calcium, potassium, magnesium, iron.
Necessary ingredients:
Preparation:
You have to keep your chia seeds in the water to have an hour. Then, insert them in a blender, mixing them with another ingredients.
Consume this drink very first thing in the morning. You will feel good and it will help you lower the cholesterol and the sugar levels in the blood.