Golf, although not considered a strenuous activity, requires a higher-level of fitness than many people would think. In a single round, a golfer will swing an estimated average of 300 swings (including practice swings) and walk seven to eight thousand yards, the equivalent of four to five miles. Swinging a club again and again twists the neck, back, shoulders and arms unnaturally, the physical stress loads become substantial. Overall fitness and endurance play a critical role hanging around. Stronger, fitter, more flexible athletes hit a ball further and straighter, have better touch around the greens and respond better under pressure in the closing holes than do their weaker counterparts.
The term “the wheels are falling off” usually comes mid-round when you start to get rid of focus as well as your muscles start to fatigue. One method to alleviate this syndrome, would be to work on upping your endurance or stamina. The definition of endurance may be the capacity of something to last in order to withstand deterioration.
Aerobic exercise also referred to as endurance exercise or ‘cardio’- happens when oxygenated blood is pumped by the heart to muscles in the body.
The term aerobic actually means “with oxygen,” which means that breathing controls the quantity of oxygen that can make it towards the muscles to help them burn fuel and move. The greater you improve your aerobic capacity, the more endurance and stamina you’ll have around the golf course.
The American Heart Association recommends that everyone reach no less than Half an hour of some type of cardiovascular exercise 5 to 7 days per week.
?Cardiovascular Benefits:
Aerobic exercise conditions the center and lungs by increasing the oxygen open to your body and by enabling the heart to make use of oxygen more proficiently.
Additional Benefits of Aerobic fitness exercise:
- Control of body fat: Aerobic exercise along with weight training and a healthy diet will reduce body fat.
- Increased resistance to fatigue and extra energy
- Toned muscles and increased lean body mass
- Decreased tension and help with sleeping
- Increased general stamina
- Psychological benefits: Exercise improves mood, reduces depression and anxiety.
- Keep excess pounds away:?Combined with a healthy diet, aerobic exercise helps you slim down – and keep them back.
- Increase your stamina:?Aerobic exercise could make you tired for the short term. But in the long run, you’ll relish increased stamina and reduced fatigue.
- Ward off viral illnesses:Aerobic exercise activates your immune system. This leaves you less susceptible to minor viral illnesses, such as colds and flu.
- Reduce health risks:Aerobic exercise reduces the risk of many conditions, including obesity, cardiovascular disease, high blood pressure, type 2 diabetes, stroke and certain types of cancer. Weight-bearing cardio, such as walking, prevent osteoporosis.
- Manage chronic conditions:?Aerobic exercise helps lower high blood pressure and control blood sugar. If you’ve were built with a cardiac arrest, aerobic exercise aids in preventing subsequent attacks.
- Strengthen your heart:?A stronger heart doesn’t need to conquer as quickly. A stronger heart also pumps blood more proficiently, which improves blood flow to all areas of the body.
- Keep your arteries clear:?Aerobic exercise boosts your high-density lipoprotein (HDL), or “good,” cholesterol and lowers your low-density lipoprotein (LDL), or “bad,” cholesterol. The possibility result? Less buildup of plaques inside your arteries.
- Boost your mood:?Aerobic exercise can alleviate the gloominess of depression, lessen the tension related to anxiety and promote relaxation.
- Stay active and independent, as you get older:?Aerobic exercise keeps your muscles strong, which can help you maintain mobility as you get older. Aerobic fitness exercise also keeps the mind sharp. A minimum of Half an hour of aerobic exercise 72 hours per week appears to reduce cognitive decline in seniors.
- Live longer:?People who participate in regular aerobic exercise appear to live longer than those who don’t exercise regularly.
Karen Palacios-Jansen, 2008 LPGA National Teacher of the season, has been voted among America’s “Top 50 Best Women Teachers” by Golf Digest magazine within the last Two decades. For more information visit Cardiogolf.com.