The famous liquid weight loss program is extremely powerful and enables rapid loss of weight for a short period of your time. The diet can be achieved for 2 weeks the most, as well as in this period you can lose 20-26 pounds.
This diet, as other fast weight loss diets, isn’t very healthy and that is why it should be accomplished for as short amount of time as you possibly can. A few days will be enough to eliminate excess fat, to cleanse your body and to get ready for consumption of less of food in the future.
This weight loss program is good since it works well for reducing the size the stomach after you are done dieting, it will be easier to manage the weight and also the appetite. You do not need as much food as you ate before! In average, we usually consume double the amount food as we need, which forces the stomach to enlarge.
The liquid diet, as the name suggests, involves use of liquid food only: juices, soups, milk products, herbal teas and water. The total amount of liquids consumed daily should not exceed three liters.
Food plan:
9:00 – single serving of oatmeal
10:00 – single serving of vegetable broth (transparent strained soup)
11:00 – one cup of warm, pre-boiled water
12:00 – half a cup of fruit juice with the other half of water
13:00 – single serving of warm, pre-boiled water
14:00 – single serving of milk
15:00 – single serving of herbal tea without sugar
16:00 – one cup of meat broth without any salt
17:00 – single serving of warm, pre-boiled water
18:00 – one cup of warm, pre-boiled water
19:00 – half a cup of fruit juice with the other half of water
20:00 – single serving of warm, pre-boiled water
21:00 – one cup of kefir (with under 2% fats)
Three days after finishing the liquid diet
First day: you simply eat steamed veggies in small portions.
Second day: a bowl of steamed veggies and also the cooking liquid with one piece of bread, fresh carrots and lettuce for dinner
Third day: you decide to go normal again food, but without any greasy food and bread.
When you do include bread in your food (although it ‘s better to cure it!) come up with a 2 pieces limit per day.