The beverage recipe provided here, indicates itself as very effective in weight reduction. Of course, you will need to exercise and have a healthy diet.
The ingredients including very healthy. The chia seeds have a very good influence on the because they contain plenty of omega 3 fatty acids, proteins, calcium and fiber. They work as antioxidants.
The lemon contains plenty of vitamin C, minerals like calcium, potassium, magnesium, iron.
Necessary ingredients:
Preparation:
You have to keep the chia seeds in the water to have an hour. Then, insert them in a blender, mixing all of them with another ingredients.
Consume this drink very first thing in the morning. You’ll feel good and it’ll help you lower the cholesterol and also the sugar levels in the blood.