After a successful combat cancer of the breast, Mia Stern realized that she has to change her life habits and diet. Because of the changes which she introduced to recption menus, she got her health back, and totally unplanned and totally unexpected she lost 24 pounds.
This woman completely changed her diet and without starvation she unexpectedly succeeded in losing weight.
She says she ate more than ever, loved what she ate and the extra pounds just started melting off. She claims she had lots of energy, good digestion, she had sleeping and flawless skin. She felt as though she’d found a source of an eternal youth.
She now discovers the tricks she accustomed to achieve this success.
- Start the day having a cup of warm water adding a bit of lemon. That simple beverage is guaranteed to stimulate digestion.
- Make sure to regularly hydrate your body during the day. Besides other liquids, regular sodas a minimum of a liter and a half of water per day, to get rid of the toxins in the body.
- For 4 times per week, start your day having a green smoothie that you simply prefer. This way, you will have a consumption from the necessary nutrients at the beginning of your day.
- Eat proteins inside a in conjunction with green fruit. Combine baked chicken with broccoli or kale cooked in a pan, and cooked eggs having a salad of fresh spinach or arugula
- Eat two handfuls of grain fruit and seeds every day. These foods are a good source of nutrients, and also at the same time they could be a healthy snack.
- Eat as much veggie soups as you possibly can. Without having time for you to cook every single day, simply make a larger quantity of veggie soup, go ahead and take veggies from it, strain it and store it within the fridge. You can keep it there for several days.
- Feed the organism with herbal proteins. Beans, buckwheat, quinoa, avocado, chick peas, lentil are just few of the many rich sources of herbal proteins.
- Spend a minimum of Fifteen minutes of every day, connecting towards the nature. Get out and go for a walk towards the nearby park, breathe deeply and slowly, observe the world close to you. By doing this, you’ll calm the mind and fill yourself with positive energy.