This nutrient aids in heart diseases, and especially rich in blood pressure and digestion problems. Besides this, it is of remarkable importance for lack of excess weight, 100% efficient. No starvation at all.
We are referring to buckwheat.
It has been proven sometime ago that it is healing properties are efficient for numerous health issues. Because it improves the memory, when compared to other grains, buckwheat is really a low-calorie product which contains many proteins, proteins, iron, magnesium, potassium, phosphorus, iodine, vitamin B1, B6.
Nutritionists often recommend its inclusion in people’s menu, especially the ones suffering from anemia, hypertension, and liver diseases.
The diet lasts Fourteen days.
After 2 weeks of this diet, you are able to lose from 15-20 pounds, and also at the same time clean your organism and rest your stomach and intestines.
Recipe for buckwheat preparation:
First, buy buckwheat (baked grains). You can find it in each and every healthy food store.
At night, pour boiling water within the grains, strain water and pour boiling water again (single serving of buckwheat – ? glasses of water). You can prepare 1, 2 or 3 cups, as much as you would like. Try with one, and you can adjust it according to your appetite.
Cover it and then leave it overnight (not cooking it). It’s ready to use each morning.
Consumption:
You are allowed to eat just as much buckwheat as you would like, without spices, sauces and salt (you are able to only eat soy sauce). Throughout the day, drink one liter of kefir (a maximum of 1% – 1,6%). It’s obligatory to drink water, around you would like, but no less than 1,5 liters each day. It is best should you also drink green tea, along with the water. Coffee can also be allowed, but don’t add sugar. It is convenient to have the last meal 4 hours prior to sleeping.
You can also consume fruit and vegetables throughout the day (apple, orange, salads, green veggies, dried plums, a teaspoon of honey). You can eat steamed green veggies – spinach, broccoli, green beans and brussel sprouts, but without adding salt or other spices.
This buckwheat weight loss program is not starvation, you shouldn’t feel hunger whatsoever.
One more note: when you’re carried out with the diet plan, do not weigh yourself right away – wait for 3-4 more days and you can step on the weigh scale (since the cleansing from the organism continues for some more days, after the diet is done).