There are many diets on the market nowadays, plus they can often be very disappointing. It is difficult to find the one which won’t make you hungry and with the same weight.
Full with ascorbic acid and folic acid, pineapple is an ideal tropical fruit. It’s detoxifying properties and it can act as a natural diuretic.
If you use this pineapple diet, you will lose as much as 5 kilos in 3 days. Though it may be very effective, you don’t desire to use it in excess of Five days.
Pineapple Diet Plan
Breakfast
Just eat two pineapple slices with a slice of breakfast in the first 3 days. For a snack, possess a glass of pineapple juice. Boil pineapple bark for 20 minutes, and then leave it to cool down, after which drink it.
Lunch
For lunch, to nibble on 200 gr of chicken white meat with only a bit of mustard and salt. For dessert, eat 3 pineapple slices.
Snack
As for the snack goes, to nibble on fresh pineapple on a cup of low-fat yogurt.
Dinner
You can eat vegetable puree made out of leeks, carrots, and asparagus for dinner. Also, add a little bit of chicken along with a bowl of lettuce. For dessert, ear pineapple, obviously.
Try not to perform and exercise during the diet, since it leaves you out of trouble of energy. Remember to use it for just five days, since it is made to assist you to lose weight whenever you require a fast solution.