We all love cucumber, but did you know that this vegetable is filled with important nourishment and water, helping our body to detoxify? Cucumber is full of fiber, zinc, magnesium, vitamin B, C, and E, and it can improve your all around health.
If you take in cucumbers, you will remove toxins from your body, clean your digestive system, and fasten your metabolism. This veggie can be used as a powerful diuretic, also it can lessen the excess water from your body. You should use cucumber in what you eat, and it will be very effective when it comes to losing weight.
Besides all the great benefits of cucumber, you may also use it to treat skin problems, for example acne. Cucumber will also be great if you want to lose weight, and you may even lose up to 7 kilos in only seven days. This ought to be your daily diet:
Cucumber salad
You will require:
Directions:
Cut peeled cucumber to slices, add salt and blend everything nice and well. Add sour milk and onion in the end, and mix it gently.
In between the meals, you can eat a cucumber shake as a snack.
Cucumber shake
You will require:
Directions:
Put all of the ingredients in a blender and mix it before you get a nice mixture. Put this smoothie in a glass and drink it fresh, since it can lose its properties really fast.