Imagine diet which has red wine and chocolate on the menu. Sounds?too good to be true? Well two?nutritionists Aidan Gogins and Glenn Matin?designed and tested the dietary plan and?have portrayed it in the book “The Sirtfood Diet: The revolutionary plan for health insurance and weight reduction “.
What is the science behind the ‘revolutionary’ Sirtfood plan?
Diet is dependant on eating foods that influences the group of enzymes called Sirtuins. Studies show they hold metabolism under control and accelerate the burning of calories, regulate various inflammatory processes in your body and protect the body’s cells.?These are the same?enzymes?more commonly activated by fasting and use?meaning they assist your body burn fat, increase muscle, aid biological processes and stave off disease.
Group of food that activate Sirtuin:
Basic rules of diet (Stick according to a weekly schedule based on a restrictive calorie consumption)
Results
Gogins and Matin?tested this diet exclusively of respondents who regularly cope with daily exercise. The results showed an average of seven pounds of weight loss in 7 days, with increases in muscle mass, wellbeing and. Nutritionists stress this is primarily diet, not really a drastic diet to unhealthy weight loss. The objective of eating would be to strengthen one’s metabolism and immunity and improve general health condition with mandatory physical activity will eventually lead to losing excess fat.