1 can coconut milk ( without ch with antioxidants.guar gum)
1/2 tsp finely powdered?eggshell calcium?(optional)
2 tb chocolates chips (finely shredded)
4.5 tb pure cacao powder
3 pastured egg yolks*
1/4 cup + 2tb organic cane sugar
1 tb collagen hydrolysate
One teaspoon vanilla
? tsp salt
Method:
1) Mix the sugar and ? can of coconut milk on a medium heat until dissolved. Put it in the fridge, for about (One hour). This is very helpful for people that take presctiption SCD or GAPS diets, since with this method we inverting the sugar and causes it to be more digestive.
2) Cooled Coconut milk / sugar mixture, along with vanilla, egg yolks and salt add the blender on a low speed before you get fine mixture.
3) Add gelatine (optional), powered cocoa, and eggshell calcium (optional), and continue with blending.
4) Put the mixture in bread maker, and hold back until you receive ice cream.
5) As a topping of the frozen treats, you can add shredded chocolate chips
6) Enjoy!!!
Coconut milk: is extremely tasty alternative for milk. Many people have allergy symptoms on dairy products. They can have sensitiveness and it can be stressful for the immune system and digestion, which isn’t recommended whenever we wish to boost our metabolism, or lose weight. Coconut milk is great electrolyte, it’s anti-fungal, anti-inflammatory, and rich with antioxidants.
Dark Chocolate: is excellent source of magnesium. Magnesium is essential for initiation of 300 enzyme reactions in our body. You should be concerned about our reserves of magnesium, because diet that people practicing frequently lacking with magnesium (due to processed food and soil depletion). Stress is additional factor for losing magnesium. Dark chocolate is great stress reliever, as well as supports digestion.
Calcium: calcium stimulates metabolism and digestive processes, says Dr. Ray Peat, PhD. Dairy products like cottage cheese, dairy, frozen treats, along with other cheeses are great source of calcium, fats, and proteins. This frozen treats is diary free, for that reason little bit of finely powdered egg shells can be excellent replacement for calcium. This component is completely optional, and absolutely depends individuals.
Organic sugar: supplies your body with instant energy. It is very digestive, and also stimulates metabolism. You need to know that your liver stores sugar in type of glycogen, which is required for fueling your metabolism. It supports converting thyroid hormone T4 (inactive) to T3 (active form) that is very important for releasing instant energy.
According to the Dr. Peat,
“The liver provides about 70% in our active thyroid hormone, by converting thyroxine to T3, however it can provide this active hormone only if it has adequate glucose.”
Don’t totally exclude sugar from your diet. You may make super easy experiment which proofs the necessity of sugar. Look at your body temperature on waking in the mornings. You will see that it’s less than 97.8 degrees, that is sign that your metabolism lacking (thyroid conversion form passive to active is not happening like it should).
Pastured egg yolks: are excellent natural multivitamin. They contain all needed components for maintaining life processes. An egg yolk contains, vitamin A, D, E, B2, B5, and B12, 6 grams of protein, cholesterol, and choline. Few yolks per day is excellent source of all needed nutrients for healthy life.
Collagen: is anti-inflammatory protein which is ideal for liver detoxification. But the collagen is fully optional.