There is nothing extreme concerning the Pritikin Diet with the exception that it is extremely healthy. In additional than 100 studies published in peer-reviewed medical journals, the Pritikin Program of Dieting and exercise has been discovered not only to promote weight reduction but also prevent and control most of the world’s leading killers, including diabetes, hypertension, and cardiovascular disease.
The Pritikin Eating Plan uses the latest scientific research to provide dietary guidelines that will help you avoid and often reverse diseases that can rob you of the good health you have to enjoy a good life
The Pritikin Diet concentrates on a multitude of whole (unprocessed) or minimally junk foods.
“GO” Foods around the Pritikin Diet include:
“CAUTION” (less is better) foods include:
“STOP” (none is optimal) foods include:
“STOP” foods around the Pritikin Diet are the ones that have been shown to substantially increase the risk of obesity and/or multiple health issues, including high blood cholesterol, high sugar, cardiovascular disease, diabetes, hypertension, and some cancers.