Almost all diets have effect
?If you don’t have significant metabolism problems, almost every diet will give the result of losing weight. It’s because a few factors: first, the routine itself (whichever) contributes towards stabilization of calories intake and starting negative energetic balance.
Second, the diets automatically mean excluding the food full of calories, you simply stop eating everything.
Third, unfortunately, big area of the popular diets are strongly limiting (restrictive) and slimming down may come as a natural consequence. However, here comes the issue – how long may be the diet’s effect?
Almost all diets have effect- short-term effect
That may be the main problem of all diets: when they last – there’s effect and when you stop, the same day starts the reverse procedure for putting on the weight again.
This phenomena is called yo-yo effect. You will see that many diets advertise they posess zero yo-yo effect, which is not true. This effect has significant physiological mechanism, can’t be easily beaten and it is turned on like a defensive mechanism of the body that thinks that it’s at risk of hunger.
The foundation of the yo-yo phenomena may be the altered metabolism. A habit of regular diet is developed then, winter weight and summer weight, periods of uncontrolled eating and periods of starving. And all this could be to some extent acceptable if it didn’t became clear that the yo-yo effect has a bad impact within the health in long-term also it increases the chance of heart diseases and diabetes.
Our health could be endangered by diets
The real danger from diets comes in long term and this is masked by “fast success”. The key real question is – how you can measure if your diet was successful? When the criteria is only the lost weight – then we do not see the big picture. The temporary altered parameters in the blood test don’t show what really happens with our body.
When our bodies are concerned, we shouldn’t think in months however in years or decades. What does this diet do in order to my body system and what effect I will have in 20-30 years from now? That’s the true question. There are many popular diets at the moment that force meat products. A famous anonymous doctor answers this with only one question: do you know the World Health Organization declared the processed meat products as cancirogens from first, highest category? Therefore, could the diet that recommends bacon in the morning be healthy?
South – Eastern European doctor includes a program: introduction in long-lasting changes
His program is dependant on the values: gradually, actively, permanently.
Gradually, because sudden food variations aren’t healthy and shock the organism. Actively, because slimming down having a diet program without exercise is not healthy and is artificial weight reduction. Permanently, because changes in diet and lifestyle ought to be permanent.
He claims his goal isn’t to possess patients return annually (sometime in spring), but in the future once-in-a-lifetime, gradually change their habits towards healthier ones and live the life span happy and healthy from their look. Anyone can!