If you believe you have to slim down, don’t be concerned, most. Actually, most people don’t understand their weight and feel the need to reduce a minimum of a few pounds. For this reason, you’ll find a large number of diets and weight-loss programs on the web and elsewhere – but do they really work?
Most diets are dietary fads because they either propose eating too few calories or they end up being very restrictive, causing binge-eating and eventually resulting in the famous yo-yo effect.
Luckily, there is a simple, healthy and economical way to achieve your weight goal also it involves only walking.
Walking and Losing Weight
While physical exercise is always recommended, sometimes your day is really so packed and busy that you can squeeze inside your routine is a few extra steps. Don’t worry, walking counts being an exercise too.
Here is what you should know about walking and losing weight: when walking with an average speed of four miles per hour for around 1 hour, you’re burning a lot more than 400 calories. So, let’s say you want to burn 100 calories each day: the only thing you need to do is make 2,000 steps every day, which is about 1 mile of walking.
Bear in mind that to be able to lose weight healthily and without the yo-yo effect, it’s best to lose no more than 1 pound per week.
Walk More
For those packed and busy days, here’s the best way to walk more:
General Recommendations
If you’re leading a sedentary lifestyle and also you wish to start walking regularly, start slow. For the first Three days, walk only 15-20 minutes. This really is so that you can mentally and physically get ready and adapt to the brand new routine. Before long, gradually start enhancing the walking time.
In general, it’s best to walk an hour every single day.