Added sugar is everywhere: it’s packed in so many processed foods it seems almost impossible to prevent it. However, if you wish to eat well, stay healthy, prevent many chronic diseases, enhance your levels of energy, have better hair and skin, it’s crucial to stay away from it.
So how will you do that? Mostly by looking into making your own meals. To assist you, here is a 7-day meal plan that covers all of the mains and includes snacks. Obviously, you don’t have to follow this diet plan to a T – what’s important is that on your table healthy, nutrient-dense, sugar-free foods.
Monday
Breakfast: 2-3 eggs with spinach and some full-fat cheese
Snack: Blueberries
Lunch: Tuna with a big bowl of green salad? of the choice
Dinner: Leftovers or Stuffed chicken having a cucumber salad and feta cheese
Tuesday
Breakfast: Avocado smoothie (1 avocado, 1 banana, coconut milk, some spinach of kale, a bit of vanilla flavoring)
Snack: Almonds and blueberries
Lunch: Chicken with sweet peppers and spinach
Dinner: Smoked Salmon having a salad of the choice
Wednesday
Breakfast: Veggie omelet
Snack: Butter-coffee
Lunch: Turkey lettuce wraps with lots of veggies
Dinner: Chicken soup and a big bowl veggie salad and tuna leftovers
Thursday
Breakfast: 2-3 hard-boiled eggs with tomato salad
Snack: Macadamias
Lunch: Grilled chicken with herbs and a green salad of your choice
Dinner: Baked sweet potato with some chicken leftovers and a salad
Friday
Breakfast: Avocado smoothie
Snack: Almonds and blueberries
Lunch: Steak or grilled chicken having a salad of cucumbers, tomatoes and sweet peppers, with a bit of essential olive oil and vinegar
Dinner: Veggie stirfry
Saturday
Breakfast: 2-3 eggs with mushrooms plus some full-fat cheese
Snack: ? Avocado
Lunch: Tuna having a big bowl of veggie salad of the choice
Dinner: Chicken lettuce wraps
Sunday
Breakfast: 2 scrambled eggs with mushrooms and spinach
Snack: Butter-coffee
Lunch: Smoked salmon and a green salad
Dinner: Zucchini noodles and tuna with some full-fat cheese