Pain in the bones and ankles can be unbearrable. Because of many factors, your bones become more fragile. Due to all that, you need to maintain a healthy diet food, or even more precisely – improve your calcium intake! Calcium is found in milk products and for that reason, you have to consume these as much as possible.
No matter the cause, bone and ankle pain could be chased away with this remedy. The items in this remedy are almond milk that is very wealthy with omega-3 essential fatty acids and vitamins A and C (A is actually great for your eyes) and Bananas that are rich with B complex vitamins, fibers, minerals as well as contain plenty of potassium that is good for the heart health.
Necessary ingredients:
Preparation and consumption:
The preparation is actually simple. Just peel the banana and the papaya and cut them in small pieces. Pay attention to the fruits, they have to not be too ripe. Insert them in a blender and add almond milk and honey. You should use one or two teaspoons of honey.
This remedy is really good for your health, it will make you stronger and prevent many diseases. It’ll get rid of ankle and bone pain. It’s important to consume this drink Three times a week with the breakfast. You will notice improvement for only a few days.