Vitamin B12 is an important vitamin for our system. It’s accountable for our tissue health, production of red blood cells, and more importantly, brain function.
Between 1.5 and Fifteen percent of the American human population is diagnosed with Vitamin B12 deficiency. B12 deficiency occurs whenever the amount of Vitamin B12 are extremely lower in our system. We all know this by the occurring neurological symptoms which can mostly characterize with depression, confusion, memory problems, and fatigue. These are symptoms that may be characteristic for a lot of problems, not just vitamin B12 deficiency. Further occurring symptoms might be a appetite loss, constipation, and weight reduction.
Well Known Information about Vitamin B12
- Vitamin B12 is crucial for the brain functions and also the reproduction of red blood cells
- It is recommended for those who are over the age of 14 to consume no more than 2.4 micrograms of B12 daily
- If the amount of B12 are too low, you will encounter Vitamin B12 deficiency
- Vitamin B12 are available in meets, but vegans can acquire this vitamin by means of supplements and patches
Foods That B12 Are available in
As discussed earlier, Vitamin B12 is mainly present in foods that come from animals for example:
- Beef, Pork, Ham, Poultry, Lamb, Fish (tuna and haddock)
- Dairy products for example Milk, Cheese, Yogurt
- Yeast Products
- Eggs
How to soak up and how much
How much Vitamin B12 you’ll need depends on your age.
- Birth to 6 months: 0.4 micrograms daily
- 7 to Twelve months: 0.5 micrograms daily
- 1 to three years: 0.9 micrograms daily
- 4 to 8 years: 1.2 micrograms daily
- 9 to 13 years: 1.8 micrograms daily
- 14 to 18 years: 2.4 micrograms daily
- Adults: 2.4 micrograms daily
- Pregnant Teens and Women: 2.6 micrograms daily
- Breastfeeding Teens and Women: 2.8 micrograms daily
Vitamin B12 can be absorbed through the earlier mentioned foods. However, you can find it by means of vitamin patches, which you can stick to your skin as well as your skin will absorb the vitamins itself. Another way to absorb Vitamin B12 is by dietary supplements. Vitamin B12 are available in any multivitamins, and folic acid also has a lot of Vitamin B12.
Benefits of Vitamin B12
As we mentioned, B12 is vital for the brain to function properly, the development of red blood cells, as well as in the creation and regulation of our DNA.
It also plays a crucial role in the synthesis of essential fatty acids and production with the metabolism of each cell within our body. It gives us more energy within the day, and if the levels of Vitamin B12 are extremely low, anemia can occur.
Conclusion
Vitamin B12 is an extremely important Vitamin for us. Daily consumption is usually recommended in order to avoid any brain function problems, fatigue, forgetfulness, depression, and much more. The dosage of daily consumption depends on your age, with newborns and adults having to intake different dosages. Vitamin B12 can be consumed by eating meats, dairy products, as well as, Vitamin B12 supplements, multivitamins, products that contain yeast, folic acid, and Vitamin B12 patches.